We all have one. Or two. Or seven. But that’s what makes us human- if we all followed our diets religiously, never touched alcohol, avoided trashy TV, and always went to bed on time, we would be perfect. And so ridiculously boring.
Generally speaking, I am a very healthy person and I don’t often even feel the need to indulge. But once in awhile, something gives. On my 21st birthday, I drank an entire bottle of champagne- before I even went out. The thing is, what some people consider indulgences are things that many others engage in really frequently. If you live a truly healthy lifestyle, occasionally drinking a ridiculous amount of alcohol or eating way too much sugar is not going to kill you (well, don’t get too ridiculous). In fact if you restrain yourself for awhile, you will enjoy your “splurge” that much more. And even better than that is what happens afterwards: the hangover. Yes, I said better.
After I do something that I really wanted to do even though I knew it was a bad decision, I realise how much worse it actually made me feel. Yes, I really enjoyed that bar of chocolate- but now I feel bloated and oily, and I remember why I don’t really eat them. Or yeah, drinking way too much was fun at the time, but this morning my head is pounding and I am never doing it again. Obviously it will happen again, but at least in the meantime at least I don’t feel like I’m missing out.
If you indulge every so often, you’re much less likely to go absolutely nuts- indulging in a bit of chocolate on a miserable monday will make you feel like you’re not depriving yourself and it will satisfy you for awhile. Even if you splurge every week, hey- that’s six days of healthiness you have that you didn’t before. If you go a year without eating chocolate and then walk into the grocery store the day after Valentine’s- well, I would not want to be between you and the candy aisle.
The moral of the story? Embrace the fact that you’re human and you’re allowed to throw your body out of whack every once in awhile. Don’t be irritatingly perfect because you will be secretly miserable, and one day you will crack. If you’re healthy 95% of the time, don’t feel guilty for wanting to do something irresponsible, unhealthy, or just plain stupid. You’ll bounce back! But just in case, here are some tips for warding off cravings:
- Exercise– even just a bit of a walk. Endorphins are powerful!
- Get outside- fresh air does wonders.
- Have a glass of water- you might just be thirsty. Our bodies often confuse hunger and thirst.
- Have a conversation- connect with someone, or even just go on Facebook for a minute or two.
- Play a stupid online game- sometimes that feels like indulging, too.
- Substitute- if you want something sweet, go for fruit or yogurt. Or have a handful of nuts instead of chips.
- Do anything to distract yourself- check your email, organise your desk.
- Wait ten minutes- most cravings pass in five.
- Laugh- lots of cravings are emotional rather than physical. You might just need a mood boost!
- Just do it already- if you still want a bag of Skittles after going crazy trying to distract yourself, eat a fun-sized one. If you had a rough couple of weeks and want to party all night, drink and be merry. You’ll enjoy it, and then life will move on.